Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g70% of calories
- Carbs0g0% of calories
- Fat3.5g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only) (3 oz, 85 g) has 105 calories, with 18 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (36% DV), Vitamin B6 (27% DV) and Vitamin B12 (111% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin B627%
- Vitamin B12111%
- Iron26%
- Phosphorus27%
- Zinc62%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 3 ฮผg | 111% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 294 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 191 mg | 27% |
| Zinc | 7 mg | 62% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only)123
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 134 cal
Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)3 oz+29 cal - 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 oz+32 cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 oz+3 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steak+150 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ5 cal
- ๐111 calMock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)3 oz+6 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only)?
One serving of Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only) (3 oz) has 105 calories, which works out to 123 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only) high in protein?
Yes. It has 18 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mock tender steak (beef chuck, boneless, raw, all grades, trimmed to 0" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
