Moose nutrition facts
Per 340 g · 340 g
of a 2,000 cal day
- Protein100g93% of calories
- Carbs0g0% of calories
- Fat3.3g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Moose (340 g, 340 g) has 456 calories, with 100 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (199% DV), riboflavin (b2) (89% DV) and niacin (112% DV). Keep an eye on cholesterol, which provides 88% of the daily value.
High in
20%+ of the daily value
- Protein199%
- Riboflavin (B2)89%
- Niacin112%
- Vitamin B697%
- Vitamin B12894%
- Choline71%
Good source of
10–19% of the daily value
- Vitamin C19%
- Thiamine14%
- Magnesium19%
Watch
20%+ of the daily value
- Cholesterol88%
Vitamins & minerals
Amounts for 340 g (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 89% |
| Niacin | 18 mg | 112% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 21 μg | 894% |
| Choline | 392 mg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 14 mg | 179% |
| Potassium | 1,136 mg | 24% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 598 mg | 85% |
| Zinc | 13 mg | 114% |
| Copper | 0.3 mg | 30% |
| Manganese | 0 mg | 1% |
| Selenium | 44 μg | 79% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 9 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Moose?
One serving of Moose (340 g) has 456 calories, which works out to 134 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Moose high in protein?
Yes. It has 100 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).
Is Moose keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Moose?
235 mg per serving.
How much sugar is in Moose?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
