Mung beans (raw) nutrition facts (1 cup)
Per 1 cup · 207 g
of a 2,000 cal day
- Protein52g29% of calories
- Carbs122g67% of calories
- Fat3.4g4% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mung beans (raw) (1 cup, 207 g) has 706 calories, with 52 g of protein, 122 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (104% DV), dietary fiber (135% DV) and thiamine (47% DV).
High in
20%+ of the daily value
- Protein104%
- Dietary fiber135%
- Thiamine47%
- Riboflavin (B2)40%
- Vitamin B645%
- Folate (B9)112%
Good source of
10–19% of the daily value
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 447 μg | 112% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 286 mg | 29% |
| Iron | 16 mg | 196% |
| Potassium | 2,035 mg | 43% |
| Magnesium | 553 mg | 132% |
| Phosphorus | 785 mg | 112% |
| Zinc | 7 mg | 63% |
| Copper | 2 mg | 226% |
| Manganese | 3 mg | 137% |
| Selenium | 17 μg | 31% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 706 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Mung beans (raw)?
One serving of Mung beans (raw) (1 cup) has 706 calories, which works out to 341 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Mung beans (raw) high in protein?
It provides a solid 52 g of protein per serving (104% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mung beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mung beans (raw)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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