Laxmi Whole Moong, Mung Beans nutrition facts
Per 35 g · 35 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs22g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Laxmi Whole Moong, Mung Beans (35 g, 35 g) has 121 calories, with 8 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and iron (29% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 35 g (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 29% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mung beans (raw)347
- Swad Split Moong Beans346
- Laxmi Whole Moong, Mung Beans346
- Deep Split Mung Beans343
- Mung beans (raw)341
- Bob's Red Mill Mung Beans, dry331
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Laxmi Whole Moong, Mung Beans?
One serving of Laxmi Whole Moong, Mung Beans (35 g) has 121 calories, which works out to 346 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Laxmi Whole Moong, Mung Beans high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Laxmi Whole Moong, Mung Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laxmi Whole Moong, Mung Beans?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laxmi Whole Moong, Mung Beans?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
