Deep Split Mung Beans nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein9g31% of calories
- Carbs20g69% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Deep Split Mung Beans (¼ cup, 35 g) has 120 calories, with 9 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (30% DV).
High in
20%+ of the daily value
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Deep Split Mung Beans?
One serving of Deep Split Mung Beans (¼ cup) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Deep Split Mung Beans high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Deep Split Mung Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Split Mung Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Deep Split Mung Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
