Laxmi Whole Moong Mung Beans nutrition facts
Per ¼ cup[ · 51 g
of a 2,000 cal day
- Protein13g30% of calories
- Carbs29g67% of calories
- Fat0.5g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Laxmi Whole Moong Mung Beans (¼ cup[, 51 g) has 160 calories, with 13 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (26% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein26%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup[ (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mung beans (raw)347
- Swad Split Moong Beans346
- Deep Split Mung Beans343
- Mung beans (raw)341
- Bob's Red Mill Mung Beans, dry331
- Laxmi Whole Moong Mung Beans314
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Laxmi Whole Moong Mung Beans?
One serving of Laxmi Whole Moong Mung Beans (¼ cup[) has 160 calories, which works out to 314 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Laxmi Whole Moong Mung Beans high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).
Are Laxmi Whole Moong Mung Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laxmi Whole Moong Mung Beans?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laxmi Whole Moong Mung Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
