Bob's Red Mill Mung Beans, dry nutrition facts
Per 1 serving · 91 g
of a 2,000 cal day
- Protein15g20% of calories
- Carbs58g78% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Mung Beans, dry (1 serving, 91 g) has 300 calories, with 15 g of protein, 58 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (91 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Potassium | 635 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mung beans (raw)347
- Swad Split Moong Beans346
- Deep Split Mung Beans343
- Mung beans (raw)341
- Bob's Red Mill Mung Beans, dry331
- Laxmi Whole Moong Mung Beans314
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Bob's Red Mill Mung Beans, dry?
One serving of Bob's Red Mill Mung Beans, dry (1 serving) has 300 calories, which works out to 331 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bob's Red Mill Mung Beans, dry high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Mung Beans, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Mung Beans, dry?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Mung Beans, dry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
