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Swad Split Moong Beans
Nuts, Seeds & LegumesSwad

Swad Split Moong Beans nutrition facts

Per ¼ cup · 52 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    12g
    27% of calories
  • Carbs
    32g
    71% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Swad Split Moong Beans (¼ cup, 52 g) has 180 calories, with 12 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (29% DV) and iron (44% DV).

Per 100 g
346cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
24g
carbs minus fiber
Fiber
8g
3 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber29%
  • Iron44%

Good source of

10–19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron4 mg
44%
Potassium650 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Swad Split Moong Beans?

One serving of Swad Split Moong Beans (¼ cup) has 180 calories, which works out to 346 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Swad Split Moong Beans high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Swad Split Moong Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swad Split Moong Beans?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Swad Split Moong Beans?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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