cherry image
Boss Sauce Mushroom Garlic
VegetablesBoss Sauce

Boss Sauce Mushroom Garlic nutrition facts

Per 1 pouch · 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    15% of calories
  • Carbs
    10g
    30% of calories
  • Fat
    8g
    55% of calories
Portion

At a glance

One serving of Boss Sauce Mushroom Garlic (1 pouch, 85 g) has 120 calories, with 5 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
4.2g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium16%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 pouch (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
9%
Potassium730 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Boss Sauce Mushroom Garlic?

One serving of Boss Sauce Mushroom Garlic (1 pouch) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Boss Sauce Mushroom Garlic high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boss Sauce Mushroom Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boss Sauce Mushroom Garlic?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Boss Sauce Mushroom Garlic?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mushroom garlic

More vegetables

View all