President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein3g17% of calories
- Carbs11g63% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic (½ cup) has 60 calories, with 3 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Iron14%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 570 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per listed serving.
- Boss Sauce Mushroom Garlic120
- Great Value Mushroom & Garlic Pasta Sauce100
- Prego pasta sauce (mushroom & garlic, ready-to-serve)81
- Prego Italian Sauce, Cremini Pomodoro with Roasted Garlic70
- Mid's Pasta Sauce, Mushrooms & Roasted Garlic70
- President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic60
- Selection Mushroom & Garlic Champignon Et AIL Pasta Sauce60
Similar foods
- 🥦81 calPrego pasta sauce (mushroom & garlic, ready-to-serve)1 serving 1/2 cup+21 cal
- 70 calPrego Italian Sauce, Cremini Pomodoro with Roasted Garlic½ cup+10 cal
- 120 calBoss Sauce Mushroom Garlic1 pouch+60 cal
- 100 calGreat Value Mushroom & Garlic Pasta Sauce½ cup+40 cal
- 70 calMid's Pasta Sauce, Mushrooms & Roasted Garlic½ cup+10 cal
- 60 calSelection Mushroom & Garlic Champignon Et AIL Pasta Sauce½ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic?
One serving of President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic (½ cup) has 60 calories. That is about 3% of a 2,000-calorie day.
Is President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic?
260 mg per serving.
How much sugar is in President's Choice Blue Menu Pasta Sauce, Mushroom & Garlic?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pasta sauce, mushroom & garlic
806 calSundried Tomato and Mushroom Pasta1 serving
258 calGarlic Mushroom Pasta1 serving
352 calMushroom Alfredo Pasta Bake1 serving
485 calPasta with Creamy Spinach and Mushroom Sauce1 serving
390 calChicken and Mushrooms in a Garlic White Wine Sauce1 serving
391 calVeggies, Pasta Sauce, and Red Lentil Rotini1 serving
More vegetables
View all
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes
30 calCarrots (raw)1 large carrots