Mid's Pasta Sauce, Mushrooms & Roasted Garlic nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs12g62% of calories
- Fat2g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mid's Pasta Sauce, Mushrooms & Roasted Garlic (½ cup, 125 g) has 70 calories, with 3 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Iron18%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boss Sauce Mushroom Garlic141
- Prego pasta sauce (mushroom & garlic, ready-to-serve)62
- Mid's Pasta Sauce, Mushrooms & Roasted Garlic56
Similar foods
- 🥦81 calPrego pasta sauce (mushroom & garlic, ready-to-serve)1 serving 1/2 cup+11 cal
- 70 calPrego Italian Sauce, Cremini Pomodoro with Roasted Garlic½ cupsame cal
- 60 calPresident's Choice Blue Menu Pasta Sauce, Mushroom & Garlic½ cup−10 cal
- 120 calBoss Sauce Mushroom Garlic1 pouch+50 cal
- 100 calGreat Value Mushroom & Garlic Pasta Sauce½ cup+30 cal
- 60 calSelection Mushroom & Garlic Champignon Et AIL Pasta Sauce½ cup−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Mid's Pasta Sauce, Mushrooms & Roasted Garlic?
One serving of Mid's Pasta Sauce, Mushrooms & Roasted Garlic (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Mid's Pasta Sauce, Mushrooms & Roasted Garlic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mid's Pasta Sauce, Mushrooms & Roasted Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mid's Pasta Sauce, Mushrooms & Roasted Garlic?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mid's Pasta Sauce, Mushrooms & Roasted Garlic?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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