H-E-B Mustard Greens nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of H-E-B Mustard Greens (¾ cup, 85 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calMustard greens (raw)1 cup, chopped−10 cal
45 calGlory Foods Mustard Greens, Southern Style½ cup+20 cal
20 calMargaret Holmes Mustard Greens½ cup−5 cal- 36 calMustard greens (cooked, boiled, drained, unsalted)1 cup, chopped+11 cal
- 36 calMustard greens (cooked, boiled, drained, salted)1 cup, chopped+11 cal
- 25 calH-E-B Texas Roots Mustard Greens2 ½ cupssame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in H-E-B Mustard Greens?
One serving of H-E-B Mustard Greens (¾ cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are H-E-B Mustard Greens high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Mustard Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Mustard Greens?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Mustard Greens?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mustard greens
112 calSauteed Mustard Greens with Garlic1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
344 calRaw Mustard Greens Salad with Gruyre and Anchovy Croutons1 serving- 250 cal
Farmers Market Salad with Aged Gouda and Roasted Portabellas1 serving 
2251 calGreens with Homemade Paleo Ranch Dressing1 serving
325 calCoconut Chicken Salad with Honey Mustard Vinaigrette1 serving
