Glory Foods Mustard Greens, Southern Style nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein2g16% of calories
- Carbs8g65% of calories
- Fat1g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glory Foods Mustard Greens, Southern Style (½ cup, 128 g) has 45 calories, with 2 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 139 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calMustard greens (raw)1 cup, chopped−30 cal
20 calMargaret Holmes Mustard Greens½ cup−25 cal- 36 cal
Mustard greens (cooked, boiled, drained, unsalted)1 cup, chopped−9 cal - 36 calMustard greens (cooked, boiled, drained, salted)1 cup, chopped−9 cal
- 25 calH-E-B Texas Roots Mustard Greens2 ½ cups−20 cal
- 25 calH-E-B Mustard Greens¾ cup−20 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Glory Foods Mustard Greens, Southern Style?
One serving of Glory Foods Mustard Greens, Southern Style (½ cup) has 45 calories, which works out to 35 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Glory Foods Mustard Greens, Southern Style high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glory Foods Mustard Greens, Southern Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glory Foods Mustard Greens, Southern Style?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glory Foods Mustard Greens, Southern Style?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mustard greens, southern style
529 calCorn Fritters Southern Style1 serving
112 calSauteed Mustard Greens with Garlic1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
344 calRaw Mustard Greens Salad with Gruyre and Anchovy Croutons1 serving
258 calBulgur Salad with Cranberries1 serving
2251 calGreens with Homemade Paleo Ranch Dressing1 serving
