Margaret Holmes Mustard Greens nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Mustard Greens (½ cup, 128 g) has 20 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (50% DV).
High in
20%+ of the daily value
- Vitamin A50%
Good source of
10–19% of the daily value
- Vitamin C10%
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 133 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calMustard greens (raw)1 cup, chopped−5 cal
45 calGlory Foods Mustard Greens, Southern Style½ cup+25 cal- 36 cal
Mustard greens (cooked, boiled, drained, unsalted)1 cup, chopped+16 cal - 36 calMustard greens (cooked, boiled, drained, salted)1 cup, chopped+16 cal
- 25 calH-E-B Texas Roots Mustard Greens2 ½ cups+5 cal
- 25 calH-E-B Mustard Greens¾ cup+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Margaret Holmes Mustard Greens?
One serving of Margaret Holmes Mustard Greens (½ cup) has 20 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Margaret Holmes Mustard Greens high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Mustard Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Mustard Greens?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margaret Holmes Mustard Greens?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mustard greens
112 calSauteed Mustard Greens with Garlic1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
344 calRaw Mustard Greens Salad with Gruyre and Anchovy Croutons1 serving- 250 cal
Farmers Market Salad with Aged Gouda and Roasted Portabellas1 serving 
2251 calGreens with Homemade Paleo Ranch Dressing1 serving
325 calCoconut Chicken Salad with Honey Mustard Vinaigrette1 serving
