cherry image
H-E-B Texas Roots Mustard Greens
Sauces, Oils & CondimentsH-E-B

H-E-B Texas Roots Mustard Greens nutrition facts

Per 2 ½ cups · 85 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    2g
    33% of calories
  • Carbs
    4g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Texas Roots Mustard Greens (2 ½ cups, 85 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
8g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ cups (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
13%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in H-E-B Texas Roots Mustard Greens?

One serving of H-E-B Texas Roots Mustard Greens (2 ½ cups) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are H-E-B Texas Roots Mustard Greens high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Texas Roots Mustard Greens keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Texas Roots Mustard Greens?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Texas Roots Mustard Greens?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with texas roots mustard greens

More sauces, oils & condiments

View all