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New England clam chowder (canned, condensed)
Fish & Seafood

New England clam chowder (canned, condensed) nutrition facts

Per 1 can (10.7 oz) · 303 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    9.6g
    18% of calories
  • Carbs
    31g
    57% of calories
  • Fat
    6.2g
    25% of calories
Portion

At a glance

One serving of New England clam chowder (canned, condensed) (1 can (10.7 oz), 303 g) has 218 calories, with 9.6 g of protein, 31 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (57% of calories). It is high in thiamine (32% DV), riboflavin (b2) (38% DV) and niacin (29% DV). Keep an eye on sodium, which provides 68% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
4.4g
Net carbs
29g
carbs minus fiber
Fiber
2.1g
1.2 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)38%
  • Niacin29%
  • Vitamin B624%
  • Vitamin B121196%
  • Iron94%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Folate (B9)11%
  • Pantothenic acid14%
  • Potassium14%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium68%

Vitamins & minerals

Amounts for 1 can (10.7 oz) (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C12 mg
14%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K2 μg
2%
Thiamine0.4 mg
32%
Riboflavin (B2)0.5 mg
38%
Niacin5 mg
29%
Vitamin B60.3 mg
24%
Folate (B9)42 μg
11%
Vitamin B1229 μg
1,196%
Pantothenic acid1 mg
14%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron8 mg
94%
Potassium670 mg
14%
Magnesium39 mg
9%
Phosphorus788 mg
113%
Zinc1 mg
10%
Copper1 mg
80%
Manganese0.5 mg
22%
Selenium19 μg
35%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats3 g—
Retinol52 μg—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in New England clam chowder (canned, condensed)?

One serving of New England clam chowder (canned, condensed) (1 can (10.7 oz)) has 218 calories, which works out to 72 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is New England clam chowder (canned, condensed) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New England clam chowder (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New England clam chowder (canned, condensed)?

1564 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in New England clam chowder (canned, condensed)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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