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Bar Harbor Condensed New England Style Clam Corn Chowder
Fish & SeafoodBar Harbor

Bar Harbor Condensed New England Style Clam Corn Chowder nutrition facts

Per ½ cup · 122 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    13g
    63% of calories
  • Fat
    2g
    22% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Bar Harbor Condensed New England Style Clam Corn Chowder (½ cup, 122 g) has 80 calories, with 3 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
66cal
low energy density
Protein per 100 cal
3.8g
Net carbs
12g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bar Harbor Condensed New England Style Clam Corn Chowder?

One serving of Bar Harbor Condensed New England Style Clam Corn Chowder (½ cup) has 80 calories, which works out to 66 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Bar Harbor Condensed New England Style Clam Corn Chowder high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bar Harbor Condensed New England Style Clam Corn Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bar Harbor Condensed New England Style Clam Corn Chowder?

290 mg per serving.

How much sugar is in Bar Harbor Condensed New England Style Clam Corn Chowder?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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