Panera Bread Grocery New England Clam Chowder nutrition facts
Per 1 container
of a 2,000 cal day
- Protein15g13% of calories
- Carbs35g30% of calories
- Fat30g57% of calories
At a glance
One serving of Panera Bread Grocery New England Clam Chowder (1 container) has 470 calories, with 15 g of protein, 35 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (30% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 95% and 38% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium18%
- Potassium16%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat95%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 730 mg | 16% |
How it compares
Calories per listed serving.
- Panera Bread Grocery New England Clam Chowder470
- New England clam chowder (canned, condensed)218
- Campbells Condensed Soup, New England Clam Chowder90
- Campbell's Red & White New England clam chowder (condensed)90
- Bar Harbor New England Style Condensed Clam Chowder80
- Bar Harbor New England Style Condensed Lobster Corn Chowder80
- Bar Harbor Condensed New England Style Clam Corn Chowder80
Similar foods
90 calCampbells Condensed Soup, New England Clam Chowder½ cup−380 cal- 🐟90 calCampbell's Red & White New England clam chowder (condensed)1 serving 1/2 cup−380 cal
- 218 calNew England clam chowder (canned, condensed)1 can (10.7 oz)−252 cal
- 80 calBar Harbor New England Style Condensed Clam Chowder½ cup−390 cal
- 80 calBar Harbor New England Style Condensed Lobster Corn Chowder½ cup−390 cal
- 80 calBar Harbor Condensed New England Style Clam Corn Chowder½ cup−390 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Panera Bread Grocery New England Clam Chowder?
One serving of Panera Bread Grocery New England Clam Chowder (1 container) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Panera Bread Grocery New England Clam Chowder high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery New England Clam Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Grocery New England Clam Chowder?
1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Grocery New England Clam Chowder?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with new england clam chowder
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