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Bar Harbor New England Style Condensed Clam Chowder
Fish & SeafoodBar Harbor

Bar Harbor New England Style Condensed Clam Chowder nutrition facts

Per ½ cup · 121 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    11g
    56% of calories
  • Fat
    2.5g
    29% of calories
Portion
  • ✓ Low fat
  • ✓ Sugar free

At a glance

One serving of Bar Harbor New England Style Condensed Clam Chowder (½ cup, 121 g) has 80 calories, with 3 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
66cal
low energy density
Protein per 100 cal
3.8g
Net carbs
11g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bar Harbor New England Style Condensed Clam Chowder?

One serving of Bar Harbor New England Style Condensed Clam Chowder (½ cup) has 80 calories, which works out to 66 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Bar Harbor New England Style Condensed Clam Chowder high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bar Harbor New England Style Condensed Clam Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bar Harbor New England Style Condensed Clam Chowder?

400 mg per serving.

How much sugar is in Bar Harbor New England Style Condensed Clam Chowder?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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