Campbell's Red & White New England clam chowder (condensed) nutrition facts
Per 1 serving 1/2 cup · 126 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs13g57% of calories
- Fat2.5g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's Red & White New England clam chowder (condensed) (1 serving 1/2 cup, 126 g) has 90 calories, with 4 g of protein, 13 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 650 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbells Condensed Soup, New England Clam Chowder74
- New England clam chowder (canned, condensed)72
- Campbell's Red & White New England clam chowder (condensed)71
- Bar Harbor New England Style Condensed Clam Chowder66
- Bar Harbor New England Style Condensed Lobster Corn Chowder66
- Bar Harbor Condensed New England Style Clam Corn Chowder66
Similar foods
90 calCampbells Condensed Soup, New England Clam Chowder½ cup+1 cal- 218 cal
New England clam chowder (canned, condensed)1 can (10.7 oz)+129 cal - 470 calPanera Bread Grocery New England Clam Chowder1 container+381 cal
- 80 calBar Harbor New England Style Condensed Clam Chowder½ cup−9 cal
- 80 calBar Harbor New England Style Condensed Lobster Corn Chowder½ cup−9 cal
- 80 calBar Harbor Condensed New England Style Clam Corn Chowder½ cup−9 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Campbell's Red & White New England clam chowder (condensed)?
One serving of Campbell's Red & White New England clam chowder (condensed) (1 serving 1/2 cup) has 90 calories, which works out to 71 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Campbell's Red & White New England clam chowder (condensed) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Red & White New England clam chowder (condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Red & White New England clam chowder (condensed)?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Red & White New England clam chowder (condensed)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
