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No-bake cheesecake (prepared from mix)
Bread, Grains & Pasta

No-bake cheesecake (prepared from mix) nutrition facts

Per 1 piece ยท 99 g

Calories
271
14%
of a 2,000 cal day
  • Protein
    5.4g
    8% of calories
  • Carbs
    35g
    51% of calories
  • Fat
    13g
    41% of calories
Portion

At a glance

One serving of No-bake cheesecake (prepared from mix) (1 piece, 99 g) has 271 calories, with 5.4 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in riboflavin (b2) (20% DV) and phosphorus (33% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
2g
Net carbs
33g
carbs minus fiber
Fiber
1.9g

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Vitamin A11%
  • Thiamine10%
  • Vitamin B1213%
  • Pantothenic acid12%
  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat33%

Vitamins & minerals

Amounts for 1 piece (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 ฮผg
11%
Vitamin C0.5 mg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
20%
Niacin0.5 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)30 ฮผg
7%
Vitamin B120.3 ฮผg
13%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron0.5 mg
6%
Potassium209 mg
4%
Magnesium19 mg
4%
Phosphorus232 mg
33%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0.1 mg
5%
Selenium5 ฮผg
8%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol91 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 271 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in No-bake cheesecake (prepared from mix)?

One serving of No-bake cheesecake (prepared from mix) (1 piece) has 271 calories, which works out to 274 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is No-bake cheesecake (prepared from mix) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is No-bake cheesecake (prepared from mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in No-bake cheesecake (prepared from mix)?

376 mg per serving.

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