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Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake
Snacks & SweetsJell-O

Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake nutrition facts

Per ³⁄₁₆ package · 50 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    40g
    72% of calories
  • Fat
    6g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake (³⁄₁₆ package, 50 g) has 210 calories, with 2 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
420cal
high energy density
Protein per 100 cal
1g
Net carbs
40g
carbs minus fiber
Fiber
0.5g
26 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ package (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
15%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake?

One serving of Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake (³⁄₁₆ package) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake?

290 mg per serving.

How much sugar is in Jell-O Dessert Kit, No Bake, Candy Cane Cheesecake?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dessert kit, no bake, candy cane cheesecake

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