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Jell-O No Bake Real Cheesecake Dessert
Snacks & SweetsJell-O

Jell-O No Bake Real Cheesecake Dessert nutrition facts

Per ³⁄₁₆ package · 53 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    42g
    76% of calories
  • Fat
    5g
    20% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Jell-O No Bake Real Cheesecake Dessert (³⁄₁₆ package, 53 g) has 220 calories, with 2 g of protein, 42 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
415cal
high energy density
Protein per 100 cal
0.9g
Net carbs
42g
carbs minus fiber
Fiber
0.5g
26 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ package (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Jell-O No Bake Real Cheesecake Dessert?

One serving of Jell-O No Bake Real Cheesecake Dessert (³⁄₁₆ package) has 220 calories, which works out to 415 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Jell-O No Bake Real Cheesecake Dessert high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jell-O No Bake Real Cheesecake Dessert keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jell-O No Bake Real Cheesecake Dessert?

380 mg per serving.

How much sugar is in Jell-O No Bake Real Cheesecake Dessert?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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