Edwards Cheesecake, Berry, Whipped nutrition facts
Per 1 piece ยท 74 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs32g51% of calories
- Fat13g46% of calories
At a glance
One serving of Edwards Cheesecake, Berry, Whipped (1 piece, 74 g) has 50 calories, with 2 g of protein, 32 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 piece (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Edwards Cheesecake, Berry, Whipped?
One serving of Edwards Cheesecake, Berry, Whipped (1 piece) has 50 calories, which works out to 68 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Edwards Cheesecake, Berry, Whipped high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Edwards Cheesecake, Berry, Whipped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Edwards Cheesecake, Berry, Whipped?
190 mg per serving.
How much sugar is in Edwards Cheesecake, Berry, Whipped?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheesecake, berry, whipped
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