Betty Crocker Cheesecake nutrition facts
Per β pkg Β· 46 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs30g51% of calories
- Fat12g46% of calories
At a glance
One serving of Betty Crocker Cheesecake (β pkg, 46 g) has 230 calories, with 2 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for β pkg (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.2 mg | 2% |
| Potassium | 100 mg | 2% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 20 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calEdwards Cheesecake, Berry, Whipped1 pieceβ180 cal
220 calJell-O No Bake Real Cheesecake DessertΒ³βββ packageβ10 cal- 271 cal
No-bake cheesecake (prepared from mix)1 piece+41 cal - 160 cal
Chobani Strawberry Cheesecake1 containerβ70 cal - 210 calJell-O Dessert Kit, No Bake, Candy Cane CheesecakeΒ³βββ packageβ20 cal
- 220 calGreat Value No Bake Original Cheesecake Dessert MixΒ³βββ packageβ10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Betty Crocker Cheesecake?
One serving of Betty Crocker Cheesecake (β pkg) has 230 calories, which works out to 500 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Betty Crocker Cheesecake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Betty Crocker Cheesecake?
240 mg per serving.
