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Great Value No Bake Original Cheesecake Dessert Mix
Snacks & SweetsGreat Value

Great Value No Bake Original Cheesecake Dessert Mix nutrition facts

Per ³⁄₁₆ package · 53 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    40g
    74% of calories
  • Fat
    4.5g
    19% of calories
Portion

At a glance

One serving of Great Value No Bake Original Cheesecake Dessert Mix (³⁄₁₆ package, 53 g) has 220 calories, with 4 g of protein, 40 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.8g
Net carbs
40g
carbs minus fiber
Fiber
0g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ package (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0.5 mg
6%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Great Value No Bake Original Cheesecake Dessert Mix?

One serving of Great Value No Bake Original Cheesecake Dessert Mix (³⁄₁₆ package) has 220 calories, which works out to 415 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Great Value No Bake Original Cheesecake Dessert Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value No Bake Original Cheesecake Dessert Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value No Bake Original Cheesecake Dessert Mix?

350 mg per serving.

How much sugar is in Great Value No Bake Original Cheesecake Dessert Mix?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with no bake original cheesecake dessert mix

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