Veg-All No Salt Added Original Mixed Vegetables nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Veg-All No Salt Added Original Mixed Vegetables (½ cup, 125 g) has 45 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 216 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Steamed Mixed Vegetables71
- Mixed vegetables (frozen, cooked, boiled, drained, unsalted)65
- Mixed vegetables (frozen, cooked, boiled, drained, with salt)60
- Del Monte Mixed Vegetables, No Salt Added36
- Veg-All No Salt Added Original Mixed Vegetables36
- Libby's Lightly Seasoned with Sea Salt Mixed Vegetables31
- Sunny Select No Salt Added Mixed Vegetables24
Similar foods
179 calMixed vegetables (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+134 cal- 109 calMixed vegetables (frozen, cooked, boiled, drained, with salt)1 cup+64 cal
- 30 calSunny Select No Salt Added Mixed Vegetables½ cup−15 cal
- 35 calLibby's Lightly Seasoned with Sea Salt Mixed Vegetables1 cup−10 cal
- 45 calDel Monte Mixed Vegetables, No Salt Added½ cupsame cal
- 60 calHannaford Steamed Mixed Vegetables⅔ cup+15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Veg-All No Salt Added Original Mixed Vegetables?
One serving of Veg-All No Salt Added Original Mixed Vegetables (½ cup) has 45 calories, which works out to 36 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Veg-All No Salt Added Original Mixed Vegetables high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Veg-All No Salt Added Original Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veg-All No Salt Added Original Mixed Vegetables?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veg-All No Salt Added Original Mixed Vegetables?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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