Del Monte Mixed Vegetables, No Salt Added nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Mixed Vegetables, No Salt Added (½ cup, 124 g) has 45 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 183 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Steamed Mixed Vegetables71
- Mixed vegetables (frozen, cooked, boiled, drained, unsalted)65
- Mixed vegetables (frozen, cooked, boiled, drained, with salt)60
- Del Monte Mixed Vegetables, No Salt Added36
- Veg-All No Salt Added Original Mixed Vegetables36
- Libby's Lightly Seasoned with Sea Salt Mixed Vegetables31
- Sunny Select No Salt Added Mixed Vegetables24
Similar foods
179 calMixed vegetables (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+134 cal- 109 calMixed vegetables (frozen, cooked, boiled, drained, with salt)1 cup+64 cal
- 45 calVeg-All No Salt Added Original Mixed Vegetables½ cupsame cal
- 30 calSunny Select No Salt Added Mixed Vegetables½ cup−15 cal
- 35 calLibby's Lightly Seasoned with Sea Salt Mixed Vegetables1 cup−10 cal
- 60 calHannaford Steamed Mixed Vegetables⅔ cup+15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Del Monte Mixed Vegetables, No Salt Added?
One serving of Del Monte Mixed Vegetables, No Salt Added (½ cup) has 45 calories, which works out to 36 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Del Monte Mixed Vegetables, No Salt Added high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Mixed Vegetables, No Salt Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Mixed Vegetables, No Salt Added?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Mixed Vegetables, No Salt Added?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mixed vegetables, no salt added
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