cherry image
Mixed vegetables (frozen, cooked, boiled, drained, with salt)
Vegetables

Mixed vegetables (frozen, cooked, boiled, drained, with salt) nutrition facts

Per 1 cup · 182 g

Calories
109
6%
of a 2,000 cal day
  • Protein
    5.2g
    18% of calories
  • Carbs
    24g
    80% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mixed vegetables (frozen, cooked, boiled, drained, with salt) (1 cup, 182 g) has 109 calories, with 5.2 g of protein, 24 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (29% DV), Vitamin A (43% DV) and Vitamin K (36% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
60cal
low energy density
Protein per 100 cal
4.8g
Net carbs
16g
carbs minus fiber
Fiber
8g
5.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin A43%
  • Vitamin K36%
  • Manganese30%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)17%
  • Niacin10%
  • Vitamin B610%
  • Iron19%
  • Magnesium10%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A389 μg
43%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K43 μg
36%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
10%
Vitamin B60.1 mg
10%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
19%
Potassium308 mg
7%
Magnesium40 mg
10%
Phosphorus93 mg
13%
Zinc1 mg
8%
Copper0.2 mg
17%
Manganese1 mg
30%
Selenium1 μg
1%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene1,762 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3,789 μg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Mixed vegetables (frozen, cooked, boiled, drained, with salt)?

One serving of Mixed vegetables (frozen, cooked, boiled, drained, with salt) (1 cup) has 109 calories, which works out to 60 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Mixed vegetables (frozen, cooked, boiled, drained, with salt) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed vegetables (frozen, cooked, boiled, drained, with salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed vegetables (frozen, cooked, boiled, drained, with salt)?

493 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mixed vegetables (frozen, cooked, boiled, drained, with salt)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed vegetables

More vegetables

View all