Hannaford Steamed Mixed Vegetables nutrition facts
Per ⅔ cup · 85 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs13g81% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hannaford Steamed Mixed Vegetables (⅔ cup, 85 g) has 60 calories, with 3 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Steamed Mixed Vegetables71
- Mixed vegetables (frozen, cooked, boiled, drained, unsalted)65
- Mixed vegetables (frozen, cooked, boiled, drained, with salt)60
- Del Monte Mixed Vegetables, No Salt Added36
- Veg-All No Salt Added Original Mixed Vegetables36
- Libby's Lightly Seasoned with Sea Salt Mixed Vegetables31
- Sunny Select No Salt Added Mixed Vegetables24
Similar foods
179 calMixed vegetables (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+119 cal- 109 calMixed vegetables (frozen, cooked, boiled, drained, with salt)1 cup+49 cal
- 45 calVeg-All No Salt Added Original Mixed Vegetables½ cup−15 cal
- 30 calSunny Select No Salt Added Mixed Vegetables½ cup−30 cal
- 35 calLibby's Lightly Seasoned with Sea Salt Mixed Vegetables1 cup−25 cal
- 45 calDel Monte Mixed Vegetables, No Salt Added½ cup−15 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hannaford Steamed Mixed Vegetables?
One serving of Hannaford Steamed Mixed Vegetables (⅔ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Hannaford Steamed Mixed Vegetables high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hannaford Steamed Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hannaford Steamed Mixed Vegetables?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
