Mixed vegetables (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 package (10 oz) yields · 275 g
of a 2,000 cal day
- Protein7.9g18% of calories
- Carbs36g80% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed vegetables (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 275 g) has 179 calories, with 7.9 g of protein, 36 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (43% DV), Vitamin A (65% DV) and Vitamin K (54% DV).
High in
20%+ of the daily value
- Dietary fiber43%
- Vitamin A65%
- Vitamin K54%
- Riboflavin (B2)25%
- Iron28%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine16%
- Niacin15%
- Vitamin B616%
- Folate (B9)13%
- Choline12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) yields (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 589 μg | 65% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 465 mg | 10% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 45% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 2,662 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,726 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Steamed Mixed Vegetables71
- Mixed vegetables (frozen, cooked, boiled, drained, unsalted)65
- Mixed vegetables (frozen, cooked, boiled, drained, with salt)60
- Del Monte Mixed Vegetables, No Salt Added36
- Veg-All No Salt Added Original Mixed Vegetables36
- Libby's Lightly Seasoned with Sea Salt Mixed Vegetables31
- Sunny Select No Salt Added Mixed Vegetables24
Similar foods
- 109 cal
Mixed vegetables (frozen, cooked, boiled, drained, with salt)1 cup−70 cal - 45 calVeg-All No Salt Added Original Mixed Vegetables½ cup−134 cal
- 30 calSunny Select No Salt Added Mixed Vegetables½ cup−149 cal
- 35 calLibby's Lightly Seasoned with Sea Salt Mixed Vegetables1 cup−144 cal
- 45 calDel Monte Mixed Vegetables, No Salt Added½ cup−134 cal
- 60 calHannaford Steamed Mixed Vegetables⅔ cup−119 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mixed vegetables (frozen, cooked, boiled, drained, unsalted)?
One serving of Mixed vegetables (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 179 calories, which works out to 65 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Mixed vegetables (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed vegetables (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed vegetables (frozen, cooked, boiled, drained, unsalted)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed vegetables (frozen, cooked, boiled, drained, unsalted)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
