Libby's Lightly Seasoned with Sea Salt Mixed Vegetables nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Libby's Lightly Seasoned with Sea Salt Mixed Vegetables (1 cup, 113 g) has 35 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Steamed Mixed Vegetables71
- Mixed vegetables (frozen, cooked, boiled, drained, unsalted)65
- Mixed vegetables (frozen, cooked, boiled, drained, with salt)60
- Del Monte Mixed Vegetables, No Salt Added36
- Veg-All No Salt Added Original Mixed Vegetables36
- Libby's Lightly Seasoned with Sea Salt Mixed Vegetables31
- Sunny Select No Salt Added Mixed Vegetables24
Similar foods
179 calMixed vegetables (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+144 cal- 109 calMixed vegetables (frozen, cooked, boiled, drained, with salt)1 cup+74 cal
- 45 calVeg-All No Salt Added Original Mixed Vegetables½ cup+10 cal
- 30 calSunny Select No Salt Added Mixed Vegetables½ cup−5 cal
- 45 calDel Monte Mixed Vegetables, No Salt Added½ cup+10 cal
- 60 calHannaford Steamed Mixed Vegetables⅔ cup+25 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Libby's Lightly Seasoned with Sea Salt Mixed Vegetables?
One serving of Libby's Lightly Seasoned with Sea Salt Mixed Vegetables (1 cup) has 35 calories, which works out to 31 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Libby's Lightly Seasoned with Sea Salt Mixed Vegetables high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Libby's Lightly Seasoned with Sea Salt Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Lightly Seasoned with Sea Salt Mixed Vegetables?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Libby's Lightly Seasoned with Sea Salt Mixed Vegetables?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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