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Nonfat dry milk (instant, with added vitamin A and vitamin D)
Dairy & Eggs

Nonfat dry milk (instant, with added vitamin A and vitamin D) nutrition facts

Per 1 envelope (1-1/3 cup) · 91 g

Calories
326
16%
of a 2,000 cal day
  • Protein
    32g
    39% of calories
  • Carbs
    48g
    59% of calories
  • Fat
    0.7g
    2% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Nonfat dry milk (instant, with added vitamin A and vitamin D) (1 envelope (1-1/3 cup), 91 g) has 326 calories, with 32 g of protein, 48 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (64% DV), Vitamin A (72% DV) and Vitamin D (67% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
358cal
medium energy density
Protein per 100 cal
9.8g
Net carbs
47g
carbs minus fiber
Fiber
0g
48 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Vitamin A72%
  • Vitamin D67%
  • Thiamine31%
  • Riboflavin (B2)122%
  • Vitamin B624%

Good source of

10–19% of the daily value

  • Folate (B9)11%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 envelope (1-1/3 cup) (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A645 μg
72%
Vitamin C5 mg
6%
Vitamin D10 μg
67%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)2 mg
122%
Niacin1 mg
5%
Vitamin B60.3 mg
24%
Folate (B9)46 μg
11%
Vitamin B124 μg
151%
Pantothenic acid3 mg
59%
Choline153 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium1,120 mg
112%
Iron0.3 mg
4%
Potassium1,552 mg
33%
Magnesium106 mg
25%
Phosphorus896 mg
128%
Zinc4 mg
36%
Copper0 mg
4%
Manganese0 mg
1%
Selenium25 μg
45%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats0.2 g—
Phenylalanine2 g—
Polyunsaturated fats0 g—
Proline3 g—
Retinol645 μg—
Serine2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine2 g—
Valine2 g—
Vitamin D310 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Nonfat dry milk (instant, with added vitamin A and vitamin D)?

One serving of Nonfat dry milk (instant, with added vitamin A and vitamin D) (1 envelope (1-1/3 cup)) has 326 calories, which works out to 358 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Nonfat dry milk (instant, with added vitamin A and vitamin D) high in protein?

Yes. It has 32 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).

Is Nonfat dry milk (instant, with added vitamin A and vitamin D) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonfat dry milk (instant, with added vitamin A and vitamin D)?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nonfat dry milk (instant, with added vitamin A and vitamin D)?

48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nonfat dry milk

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