Else Nutrition Drink, Plant-Based, 1 Year+ nutrition facts
Per 4 scoops · 36 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs18g42% of calories
- Fat9g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Else Nutrition Drink, Plant-Based, 1 Year+ (4 scoops, 36 g) has 180 calories, with 5 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin D (33% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Iron25%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 scoops (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 290 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
109 calSoymilk (enhanced)1 cup−71 cal
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup−10 cal- 140 cal
Ripple Original Plant-Based Milk1 carton−40 cal - 120 calSahmyook Foods Soy Milk, Black Sesame6 fl oz−60 cal
- 80 calFong Kee Tofu Inc. Soy Drink8 fl. oz.−100 cal
- 140 calYeo's Black Soy Drink1 pack−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Else Nutrition Drink, Plant-Based, 1 Year+?
One serving of Else Nutrition Drink, Plant-Based, 1 Year+ (4 scoops) has 180 calories, which works out to 500 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Else Nutrition Drink, Plant-Based, 1 Year+ high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Else Nutrition Drink, Plant-Based, 1 Year+ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Else Nutrition Drink, Plant-Based, 1 Year+?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Else Nutrition Drink, Plant-Based, 1 Year+?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More drinks & beverages
View all
157 calDessert wine (dry)1 glass (3.5 fl oz)
56 calAcerola juice (raw)1 cup
2 calChamomile tea (brewed)1 cup- 420 cal
Orange juice (frozen, concentrate)1 cup 
202 calRoot beer (carbonated)1 can or bottle (16 fl oz)
0 calHerbal tea (brewed)1 fl oz- 351 cal
Vanilla milkshake1 container (11 oz) 
94 calCarrot juice (canned)1 cup