Ripple Original Plant-Based Milk nutrition facts
Per 1 carton
of a 2,000 cal day
- Protein8g24% of calories
- Carbs8g24% of calories
- Fat8g53% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Ripple Original Plant-Based Milk (1 carton) has 140 calories, with 8 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin D (33% DV), calcium (46% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium46%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 2 mg | 25% |
| Potassium | 419 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
Similar foods
109 calSoymilk (enhanced)1 cupโ31 cal
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup+30 cal- 120 calSahmyook Foods Soy Milk, Black Sesame6 fl ozโ20 cal
- 80 calFong Kee Tofu Inc. Soy Drink8 fl. oz.โ60 cal
- 140 calYeo's Black Soy Drink1 packsame cal
- 180 cal
Else Nutrition Drink, Plant-Based, 1 Year+4 scoops+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ripple Original Plant-Based Milk?
One serving of Ripple Original Plant-Based Milk (1 carton) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Ripple Original Plant-Based Milk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ripple Original Plant-Based Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ripple Original Plant-Based Milk?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ripple Original Plant-Based Milk?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
