Soymilk (enhanced) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein7.1g27% of calories
- Carbs8.4g32% of calories
- Fat4.8g41% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (enhanced) (1 cup, 243 g) has 109 calories, with 7.1 g of protein, 8.4 g of carbohydrates and 4.8 g of fat. Most of its energy comes from fat (41% of calories). It is high in Vitamin E (41% DV), riboflavin (b2) (37% DV) and niacin (50% DV).
High in
20%+ of the daily value
- Vitamin E41%
- Riboflavin (B2)37%
- Niacin50%
- Vitamin B644%
- Vitamin B12109%
- Calcium34%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin D19%
- Thiamine13%
- Folate (B9)19%
- Iron15%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 17 mg | 19% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 6 mg | 41% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 3 μg | 109% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
| Iron | 1 mg | 15% |
| Potassium | 343 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 33% |
| Selenium | 6 μg | 10% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 3 μg | — |
How it compares
Calories per listed serving.
Similar foods
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup+61 cal- 140 cal
Ripple Original Plant-Based Milk1 carton+31 cal - 120 calSahmyook Foods Soy Milk, Black Sesame6 fl oz+11 cal
- 140 calYeo's Black Soy Drink1 pack+31 cal
- 180 cal
Else Nutrition Drink, Plant-Based, 1 Year+4 scoops+71 cal - 140 calRipple Kids Original Fortified Pea Beverage1 cup+31 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soymilk (enhanced)?
One serving of Soymilk (enhanced) (1 cup) has 109 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Soymilk (enhanced) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (enhanced) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (enhanced)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (enhanced)?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
