Yeo's Black Soy Drink nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein5g15% of calories
- Carbs19g56% of calories
- Fat4.5g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yeo's Black Soy Drink (1 pack) has 140 calories, with 5 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
109 calSoymilk (enhanced)1 cup−31 cal
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup+30 cal- 140 calRipple Original Plant-Based Milk1 cartonsame cal
- 120 calSahmyook Foods Soy Milk, Black Sesame6 fl oz−20 cal
- 180 cal
Else Nutrition Drink, Plant-Based, 1 Year+4 scoops+40 cal - 140 calRipple Kids Original Fortified Pea Beverage1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Yeo's Black Soy Drink?
One serving of Yeo's Black Soy Drink (1 pack) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Yeo's Black Soy Drink high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yeo's Black Soy Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yeo's Black Soy Drink?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yeo's Black Soy Drink?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
