Sahmyook Foods Soy Milk, Black Sesame nutrition facts
Per 6 fl oz
of a 2,000 cal day
- Protein6g20% of calories
- Carbs11g36% of calories
- Fat6g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Sahmyook Foods Soy Milk, Black Sesame (6 fl oz) has 120 calories, with 6 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
109 calSoymilk (enhanced)1 cup−11 cal
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup+50 cal- 140 calRipple Original Plant-Based Milk1 carton+20 cal
- 80 calFong Kee Tofu Inc. Soy Drink8 fl. oz.−40 cal
- 140 calYeo's Black Soy Drink1 pack+20 cal
- 180 cal
Else Nutrition Drink, Plant-Based, 1 Year+4 scoops+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sahmyook Foods Soy Milk, Black Sesame?
One serving of Sahmyook Foods Soy Milk, Black Sesame (6 fl oz) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Sahmyook Foods Soy Milk, Black Sesame high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sahmyook Foods Soy Milk, Black Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sahmyook Foods Soy Milk, Black Sesame?
190 mg per serving.
How much sugar is in Sahmyook Foods Soy Milk, Black Sesame?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
