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West Life Smoothie Blend, Soymilk, Plain, Unsweetened
Drinks & BeveragesWest Life

West Life Smoothie Blend, Soymilk, Plain, Unsweetened nutrition facts

Per 1 cup

Calories
170
9%
of a 2,000 cal day
  • Protein
    16g
    42% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    9g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of West Life Smoothie Blend, Soymilk, Plain, Unsweetened (1 cup) has 170 calories, with 16 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (32% DV), Vitamin D (29% DV) and calcium (32% DV).

Serving
170cal
1 cup
Protein per 100 cal
9.4g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin D29%
  • Calcium32%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
29%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron3 mg
31%
Potassium480 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in West Life Smoothie Blend, Soymilk, Plain, Unsweetened?

One serving of West Life Smoothie Blend, Soymilk, Plain, Unsweetened (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.

Is West Life Smoothie Blend, Soymilk, Plain, Unsweetened high in protein?

Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (9.4 g of protein per 100 calories).

Is West Life Smoothie Blend, Soymilk, Plain, Unsweetened keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in West Life Smoothie Blend, Soymilk, Plain, Unsweetened?

200 mg per serving.

How much sugar is in West Life Smoothie Blend, Soymilk, Plain, Unsweetened?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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