Fong Kee Tofu Inc. Soy Drink nutrition facts
Per 8 fl. oz.
of a 2,000 cal day
- Protein8g45% of calories
- Carbs4g23% of calories
- Fat2.5g32% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fong Kee Tofu Inc. Soy Drink (8 fl. oz.) has 80 calories, with 8 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (45% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
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Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fong Kee Tofu Inc. Soy Drink?
One serving of Fong Kee Tofu Inc. Soy Drink (8 fl. oz.) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Fong Kee Tofu Inc. Soy Drink high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fong Kee Tofu Inc. Soy Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fong Kee Tofu Inc. Soy Drink?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fong Kee Tofu Inc. Soy Drink?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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