Ripple Kids Original Fortified Pea Beverage nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g23% of calories
- Carbs9g26% of calories
- Fat8g51% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Ripple Kids Original Fortified Pea Beverage (1 cup) has 140 calories, with 8 g of protein, 9 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin D (33% DV), calcium (50% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium50%
- Iron25%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 2 mg | 25% |
| Potassium | 450 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
Similar foods
109 calSoymilk (enhanced)1 cupโ31 cal
170 calWest Life Smoothie Blend, Soymilk, Plain, Unsweetened1 cup+30 cal- 140 calRipple Original Plant-Based Milk1 cartonsame cal
- 120 calSahmyook Foods Soy Milk, Black Sesame6 fl ozโ20 cal
- 80 calFong Kee Tofu Inc. Soy Drink8 fl. oz.โ60 cal
- 140 calYeo's Black Soy Drink1 packsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ripple Kids Original Fortified Pea Beverage?
One serving of Ripple Kids Original Fortified Pea Beverage (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Ripple Kids Original Fortified Pea Beverage high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ripple Kids Original Fortified Pea Beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ripple Kids Original Fortified Pea Beverage?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ripple Kids Original Fortified Pea Beverage?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
