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Nutri Grain Oat Bites, Strawberry, Soft Baked
Bread, Grains & PastaNutri Grain

Nutri Grain Oat Bites, Strawberry, Soft Baked nutrition facts

Per 1 pouch ยท 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    22g
    53% of calories
  • Fat
    6g
    33% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Nutri Grain Oat Bites, Strawberry, Soft Baked (1 pouch, 40 g) has 160 calories, with 6 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.8g
Net carbs
21g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nutri Grain Oat Bites, Strawberry, Soft Baked?

One serving of Nutri Grain Oat Bites, Strawberry, Soft Baked (1 pouch) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nutri Grain Oat Bites, Strawberry, Soft Baked high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutri Grain Oat Bites, Strawberry, Soft Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nutri Grain Oat Bites, Strawberry, Soft Baked?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nutri Grain Oat Bites, Strawberry, Soft Baked?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oat bites, strawberry, soft baked

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