cherry image
Nature Valley Granola Bars, Oats 'N Honey, Crunchy
Snacks & SweetsNature Valley

Nature Valley Granola Bars, Oats 'N Honey, Crunchy nutrition facts

Per 2 bars · 42 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    29g
    61% of calories
  • Fat
    7g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Granola Bars, Oats 'N Honey, Crunchy (2 bars, 42 g) has 190 calories, with 3 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
1.6g
Net carbs
27g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (42 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium1 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Nature Valley Granola Bars, Oats 'N Honey, Crunchy?

One serving of Nature Valley Granola Bars, Oats 'N Honey, Crunchy (2 bars) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Nature Valley Granola Bars, Oats 'N Honey, Crunchy high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Granola Bars, Oats 'N Honey, Crunchy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Granola Bars, Oats 'N Honey, Crunchy?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley Granola Bars, Oats 'N Honey, Crunchy?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola bars, oats 'n honey, crunchy

More snacks & sweets

View all