Nature Valley Granola Bars, Oats 'n Honey, Crunchy nutrition facts
Per 2 bars · 42 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs29g61% of calories
- Fat7g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Granola Bars, Oats 'n Honey, Crunchy (2 bars, 42 g) has 190 calories, with 3 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'n Honey, Crunchy452
- Nutri Grain Oat Bites, Strawberry, Soft Baked400
- Clif Bar Energy Bar, Oatmeal Raisin Walnut368
- Nature's Bakery Organic Strawberry Oatmeal Crumble350
- Nature's Bakery Oatmeal Crumble, Strawberry, 6 Pack350
Similar foods
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 barssame cal
140 calNature's Bakery Organic Strawberry Oatmeal Crumble1 bar−50 cal
160 calNutri Grain Oat Bites, Strawberry, Soft Baked1 pouch−30 cal
250 calClif Bar Energy Bar, Oatmeal Raisin Walnut1 bar+60 cal
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 barssame cal
140 calNature's Bakery Oatmeal Crumble, Strawberry, 6 Pack1 bar−50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nature Valley Granola Bars, Oats 'n Honey, Crunchy?
One serving of Nature Valley Granola Bars, Oats 'n Honey, Crunchy (2 bars) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nature Valley Granola Bars, Oats 'n Honey, Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Granola Bars, Oats 'n Honey, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Granola Bars, Oats 'n Honey, Crunchy?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Valley Granola Bars, Oats 'n Honey, Crunchy?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
