Clif Bar Energy Bar, Oatmeal Raisin Walnut nutrition facts
Per 1 bar · 68 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs43g65% of calories
- Fat6g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Clif Bar Energy Bar, Oatmeal Raisin Walnut (1 bar, 68 g) has 250 calories, with 10 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 285 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'n Honey, Crunchy452
- Nutri Grain Oat Bites, Strawberry, Soft Baked400
- Clif Bar Energy Bar, Oatmeal Raisin Walnut368
- Nature's Bakery Organic Strawberry Oatmeal Crumble350
- Nature's Bakery Oatmeal Crumble, Strawberry, 6 Pack350
Similar foods
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars−60 cal
140 calNature's Bakery Organic Strawberry Oatmeal Crumble1 bar−110 cal
160 calNutri Grain Oat Bites, Strawberry, Soft Baked1 pouch−90 cal
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars−60 cal
190 calNature Valley Granola Bars, Oats 'n Honey, Crunchy2 bars−60 cal
140 calNature's Bakery Oatmeal Crumble, Strawberry, 6 Pack1 bar−110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Clif Bar Energy Bar, Oatmeal Raisin Walnut?
One serving of Clif Bar Energy Bar, Oatmeal Raisin Walnut (1 bar) has 250 calories, which works out to 368 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Clif Bar Energy Bar, Oatmeal Raisin Walnut high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clif Bar Energy Bar, Oatmeal Raisin Walnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clif Bar Energy Bar, Oatmeal Raisin Walnut?
190 mg per serving.
How much sugar is in Clif Bar Energy Bar, Oatmeal Raisin Walnut?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with energy bar, oatmeal raisin walnut
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