Nature's Bakery Organic Strawberry Oatmeal Crumble nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g78% of calories
- Fat2.5g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Bakery Organic Strawberry Oatmeal Crumble (1 bar, 40 g) has 140 calories, with 2 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'n Honey, Crunchy452
- Nutri Grain Oat Bites, Strawberry, Soft Baked400
- Clif Bar Energy Bar, Oatmeal Raisin Walnut368
- Nature's Bakery Organic Strawberry Oatmeal Crumble350
- Nature's Bakery Oatmeal Crumble, Strawberry, 6 Pack350
Similar foods
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars+50 cal
160 calNutri Grain Oat Bites, Strawberry, Soft Baked1 pouch+20 cal
250 calClif Bar Energy Bar, Oatmeal Raisin Walnut1 bar+110 cal
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars+50 cal
190 calNature Valley Granola Bars, Oats 'n Honey, Crunchy2 bars+50 cal
140 calNature's Bakery Oatmeal Crumble, Strawberry, 6 Pack1 barsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Bakery Organic Strawberry Oatmeal Crumble?
One serving of Nature's Bakery Organic Strawberry Oatmeal Crumble (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Bakery Organic Strawberry Oatmeal Crumble high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Bakery Organic Strawberry Oatmeal Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Bakery Organic Strawberry Oatmeal Crumble?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bakery Organic Strawberry Oatmeal Crumble?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
