Oat bran (prepared with water, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.6g18% of calories
- Carbs2.1g62% of calories
- Fat0.3g20% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oat bran (prepared with water, unsalted) (1 oz, 28 g) has 12 calories, with 0.6 g of protein, 2.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 20 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBob's Red Mill Hot Cereal, Oat Bran, Organic⅓ cup+148 cal
150 calBob's Red Mill Hot Cereal, Oat Bran⅓ cup+138 cal- 150 calBob's Red Mill Hot Cereal Oat Bran⅓ cup+138 cal
- 140 calMother's Oat Bran Creamy Hot Cereal½ cup+128 cal
- 140 calQuaker Oat Bran Hot Cereal½ cup+128 cal
- 0 calBob's Red Mill Organic Hot Cereal Oat Bran¼ tsp−12 cal
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Oat bran (prepared with water, unsalted)?
One serving of Oat bran (prepared with water, unsalted) (1 oz) has 12 calories, which works out to 43 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Oat bran (prepared with water, unsalted) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oat bran (prepared with water, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat bran (prepared with water, unsalted)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
