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Bob's Red Mill Hot Cereal, Oat Bran, Organic
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Hot Cereal, Oat Bran, Organic nutrition facts

Per β…“ cup Β· 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    26g
    67% of calories
  • Fat
    3g
    17% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Bob's Red Mill Hot Cereal, Oat Bran, Organic (β…“ cup, 40 g) has 160 calories, with 6 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.8g
Net carbs
20g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…“ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
25%
Potassium218 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Hot Cereal, Oat Bran, Organic?

One serving of Bob's Red Mill Hot Cereal, Oat Bran, Organic (β…“ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Bob's Red Mill Hot Cereal, Oat Bran, Organic high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Hot Cereal, Oat Bran, Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Hot Cereal, Oat Bran, Organic?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Hot Cereal, Oat Bran, Organic?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cereal, oat bran, organic

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