Quaker Oat Bran Hot Cereal nutrition facts
Per ½ cup · 40 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs26g67% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Oat Bran Hot Cereal (½ cup, 40 g) has 140 calories, with 6 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (33% DV).
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 33% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBob's Red Mill Hot Cereal, Oat Bran, Organic⅓ cup+20 cal
150 calBob's Red Mill Hot Cereal, Oat Bran⅓ cup+10 cal- 12 calOat bran (prepared with water, unsalted)1 oz−128 cal
- 150 calBob's Red Mill Hot Cereal Oat Bran⅓ cup+10 cal
- 140 calMother's Oat Bran Creamy Hot Cereal½ cupsame cal
- 0 calBob's Red Mill Organic Hot Cereal Oat Bran¼ tsp−140 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Quaker Oat Bran Hot Cereal?
One serving of Quaker Oat Bran Hot Cereal (½ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Quaker Oat Bran Hot Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oat Bran Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oat Bran Hot Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Oat Bran Hot Cereal?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
