Bob's Red Mill Hot Cereal Oat Bran nutrition facts
Per β cup Β· 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs28g72% of calories
- Fat2.5g15% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Bob's Red Mill Hot Cereal Oat Bran (β cup, 40 g) has 150 calories, with 5 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBob's Red Mill Hot Cereal, Oat Bran, Organicβ cup+10 cal
150 calBob's Red Mill Hot Cereal, Oat Branβ cupsame cal- 12 calOat bran (prepared with water, unsalted)1 ozβ138 cal
- 140 calMother's Oat Bran Creamy Hot CerealΒ½ cupβ10 cal
- 140 calQuaker Oat Bran Hot CerealΒ½ cupβ10 cal
- 0 calBob's Red Mill Organic Hot Cereal Oat BranΒΌ tspβ150 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hot Cereal Oat Bran?
One serving of Bob's Red Mill Hot Cereal Oat Bran (β cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Hot Cereal Oat Bran high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Hot Cereal Oat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Bob's Red Mill Hot Cereal Oat Bran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hot Cereal Oat Bran?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
